Pre & Post: Natal

Our classes offer a gradual progression in regaining strength, flexibility, and balance, recognizing that every new mother’s postnatal journey is distinct. The personalized approach in these classes ensures that mothers of all fitness levels find a safe and effective path back to postnatal fitness. This sensitivity to individual needs underscores the classes’ inclusive and supportive nature.

In addition to physical recovery, GyanYogaMatr places a strong emphasis on nurturing poses or asanas. These poses are specially selected for their restorative and comforting qualities, offering a soothing experience for both mind and body. They encourage deep relaxation and introspection, often held for extended periods to allow a profound connection with one’s breath and inner peace. From gentle twists and forward bends to supported postures, these nurturing poses are ideal for all levels of Yoga practice, providing a therapeutic approach during times of stress, fatigue, or recovery.

Furthermore, our classes extend to maternity health support, covering a comprehensive range of care from pregnancy through the postnatal period. This includes everything from prenatal care and childbirth support to postnatal recovery and breastfeeding assistance. Our approach is holistic, advocating for the empowerment of mothers through education and resources, enabling informed decisions about their health and that of their babies.

Lastly, GyanYogaMatr’s Mother-Baby Bonding Activities, led by our highly qualified teachers, offer a unique opportunity for new mothers and their babies to strengthen their emotional connection. These activities are guided by experts who understand the intricacies of maternal and infant care, creating a supportive environment for mothers to confidently bond with their babies.

Postnatal Yog Classes

Postnatal Yoga Classes are specifically designed to cater to the needs of new mothers. These classes concentrate on gentle exercises, which are crucial in the postpartum phase. A significant emphasis is placed on strengthening the pelvic floor and breathwork, both of which are essential for recovery and well-being after childbirth.

These exercises and routines in our classes are tailored to help new mothers gradually regain their strength, flexibility, and balance. Understanding that each individual’s postnatal journey is unique, the progression of the classes is carefully adjusted to accommodate various


fitness levels. This ensures a safe and effective approach to postnatal fitness.

Our teachers, who lead these classes, are not only qualified in Yoga but also have specialized training and certification in postnatal exercise. This expertise allows them to understand and address the specific needs and challenges of postpartum bodies. Their experience is crucial in guiding new mothers through their recovery process in a supportive and nurturing environment.

 Overall, these Postnatal Yoga Classes provide a holistic approach to postpartum recovery, blending physical rehabilitation with mental and emotional support. This creates a nurturing space for new mothers to heal and regain their physical health, while also offering a supportive community during this significant phase of their lives.


Nurturing Poses

Focusing on poses or asanas that are particularly beneficial for fostering a sense of care, comfort, and rejuvenation. These poses are designed to be gentle and restorative, providing a soothing experience for both the mind and body. The aim of nurturing poses is to create a practice that supports healing, relaxation, and emotional balance. 

In this approach, the emphasis is placed on poses that allow for deep relaxation and introspection. They are often held for longer periods, encouraging practitioners to connect with their breath and find a sense of inner peace. Nurturing poses might include gentle twists, forward bends, and supported postures that encourage the release of tension and promote

a calming effect on the nervous system. These poses are suitable for individuals at all levels of Yoga practice, from beginners to advanced practitioners, and are particularly beneficial for those seeking a gentle, therapeutic approach to Yoga. They are often recommended in times of stress, fatigue, or recovery from illness or injury.

The practice of nurturing poses is about creating a space for self-care and self-compassion. It’s about listening to the body’s needs and responding with kindness and gentleness. This form of practice not only benefits the physical body but also contributes to mental and emotional well-being, offering a holistic approach to health and self-care.

Maternal Health Support

An essential aspect of healthcare that focuses on providing care and assistance to mothers during pregnancy, childbirth, and the postnatal period. This support encompasses a wide range of services and practices designed to ensure the health and well-being of both the mother and her baby.

The scope of Maternal Health Support includes prenatal care, which involves regular medical check-ups, nutritional guidance, and health monitoring to ensure a healthy pregnancy. During this period, expectant mothers are provided with information and support to manage common pregnancy – related issues  and prepare for childbirth.  Childbirth support


includes labor and delivery care, ensuring that mothers have access to safe birthing practices and pain management options. This also involves emotional support and guidance throughout the labor process. Postnatal care is another crucial component, focusing on the mother’s recovery after childbirth. This includes medical check-ups, assistance with breastfeeding, and guidance on newborn care. Additionally, postnatal care addresses the emotional and psychological well-being of new mothers, offering support for issues such as postpartum depression.

Maternal Health Support also advocates for the empowerment of mothers through education and resources, enabling them to make informed decisions about their health and that of their children. This holistic approach is vital for fostering a safe and healthy environment for mothers and their babies, ensuring a positive start to motherhood.


Mother-Baby Bonding Activities

GyanYogaMatr bonding activities for mothers-to-be are led by the best teachers in the field. These skilled professionals are not only experts but also deeply understand the nuances of maternal and infant care. They bring a wealth of experience and knowledge to these classes, ensuring that both mothers and babies receive the highest quality of guidance and support.

These teachers excel at creating a nurturing and supportive environment where mothers can learn and practice bonding techniques confidently. Their expertise is instrumental in teaching mothers how to establish a strong emotional connection with their  newborns through various activities.  With their guidance,  mothers can expect  to  enhance their  bonding  experience,

fostering a deep and lasting relationship with their children. GyanYogaMatr’s commitment to providing the best teachers for these classes reflects their dedication to the well-being and development of both mother and child, ensuring a positive and enriching experience for all participants.