Kids Yog Class
Kids Yoga Class offers specialized Yoga programs meticulously crafted to meet the unique needs of different age groups. The first program, Shishu Yoga Abhyas, is tailored for the youngest participants. It centers on integrating playful movements that not only engage the body but also stimulate cognitive development. A key aspect of this program is its emphasis on connecting with nature, providing a holistic approach to physical and mental wellness for children.
The next level, Arambh Yoga Abhyas, is designed for slightly older children. This program introduces the concept of Yoga discipline, focusing on establishing a foundation of well-being through Yoga It’s a step up from the playful nature of Shishu Yoga abhyas, guiding children towards a more structured practice while still keeping the activities engaging and appropriate for their age.
The most advanced program is Jagruti Yoga Abhyas. This is aimed at children who are ready to delve deeper into the essence of Yoga. The program places a strong emphasis on understanding the significance of Yoga, not just as a physical practice but as a means of channeling energy and personal growth. It encourages children to recognize the value of human birth and the potential it holds for self-discovery and development. Through Jagruti Yoga Abhyas, children are taught to appreciate Yoga as a tool for holistic development, encompassing physical, mental, and spiritual growth.
Each of these programs is carefully designed to cater to the evolving needs of children as they grow, ensuring that their journey through Yoga is both age-appropriate and enriching.
Shishu Yog Abhyas - 4 to 7 Years age group
Shishu Yoga Abhyas, designed for children aged 4 to 7, offers a delightful blend of playful and joyful movements rooted in Yoga. This unique approach focuses on enhancing children’s power and listening skills, fostering reflection and brain development. The program encourages active response and reaction skills while fostering a deep connection with nature through imitation. Incorporating positive affirmations strengthens neuromuscular coordination and visualization abilities. Additionally, it aids in improving sleep patterns and boosts self-confidence, ensuring a well-rounded development for young minds and bodies in their formative years.
Arambh yog Abhyas-8 to 13 Years Age Group
Arambh Yoga Abhyas, tailored for children aged 8 to 13, focuses on developing an understanding of Yogic discipline and utilizing the body and mind for a more meaningful life. This program emphasizes holistic development, encompassing physical, mental, emotional, and social aspects. It instills the value of consistency, teaching children to view Yoga as a foundational element of life. Through regular practice, participants learn to synchronize their physical, mental, and emotional well-being, fostering balanced growth. This approach equips them with the skills to navigate life’s challenges with a well-rounded perspective, rooted in the principles of Yoga.
Jagruti yog Abhyas - 14 to 17 Years age group
This program centers on understanding the crucial role of Yoga and equipping individuals with the knowledge to establish meaningful goals. It emphasizes channeling energy effectively through Yogic practices. The focus is on recognizing the value of human life and highlighting the importance of personal growth and purposeful living. Participants learn to sharpen their potential, using Yoga as a tool to foster self-awareness and purpose in their journey as human beings. This approach not only enhances physical and mental well-being but also encourages a deeper appreciation of life’s potential, guiding individuals toward a more fulfilling and intentional existence.
