What Differentiates Us!
General Wellbeing
Yoga for general well-being enhances physical strength, flexibility, and mental clarity through postures, breath control, and meditation. It reduces stress, improves posture, and boosts overall vitality. Suitable for all, this holistic practice promotes relaxation, mindfulness, and inner balance, fostering a healthier, more resilient body and mind.
Yoga For Elderly Care
A life well lived is the life well deserved. The elderly deserve every right to a healthy pain-free body and a calm healthy mind. They need a Yoga community that offers them the patience , attention and personalized care to benefit maximum from the practice of yoga
Yoga For Little Ones
Children are the very beginning of this magnificent life form. Life when nurtured at the very beginning can flourish as an exuberant and enriched existence while in this human body. Childhood is a foundation for developing the mind and body to help make healthy decisions in early youth.
Prop / Iyenger Yoga
Prop Yoga, inspired by Iyengar Yoga, uses tools like blocks, straps, bolsters, and chairs to support alignment, stability, and accessibility in poses. This method enhances flexibility, strength, and precision while reducing strain, making it ideal for all levels, including beginners and those with injuries. By emphasizing posture and breath control, Prop Yoga fosters deeper body awareness, allowing for a safe, therapeutic, and mindful yoga practice.
Therapeutic Yoga
Therapeutic Yoga promotes healing through gentle postures, breathwork, and meditation, helping relieve pain, reduce stress, and enhance mobility. Tailored for individuals with injuries, chronic conditions, or emotional challenges, the program fosters relaxation and overall well-being. This approach supports physical and mental recovery while improving strength, flexibility, and inner balance.
Pre & Post Natal Yoga
Motherhood is a responsibility bestowed upon one not only towards the new soul but also towards ownself – the Matri- Mother. We take you through this new journey emerging in a better place than where you started, in body mind and soul.
Dive into our insightful articles, expert tips, and transformative practices that nourish the body, mind, and spirit. Explore the ancient wisdom of yoga and embark on a journey towards holistic well-being and self-discovery with us.
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basic
8 group classes per month
intermediate
12 group classes per month
advanced
20 group classes per month
prenatal
10 group classes per month
yoga
at home
